It all begins with a breath. The breath of relief from your mother as you enter the world and the first staggering breath you take as you emerge into an atmosphere of light and wonder. We tend to forget the importance of all of our breaths; the reality is that our life is defined by the expansion of our lungs. All the moments and the spaces in between are full of them - whether they be steady, shaky, or shallow. We hold our breath as a momentary escape from reality; we are able to admire how our organs temporarily function fine without the constant breath -- but only for a few moments. Indeed, we were designed to have a health capacity for the moments that take our breath away. The moments where we are swept into the arms of those we love. The moments where we are opening a letter or email we have been waiting for. The moments where we find ourselves on the brink of a new adventure. But for those good moments where our lungs seize, there are many destructive moments also. The moment we...